We Care - Colon Cleanse Detox Spa Retreat, Palm Springs CA Hippocrates, the father of modern medicine said "Let food be your medicine and medicine your food ". This was of course spoken in an era when drugs were not prolific and lifestyle played a major role in maintaining good health. His words ring true today of course - the disease is, after all, is not due to a deficiency of drugs, why treat it with medication, unless absolutely necessary?
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Still stuck in the sense of marathon aerobic workout?
Imagine that you lose 10 pounds of fat in a month? I'm not talking about weight loss I'm talking about fat loss (there is a difference), but I knew that already.
Let's talk about circuit training / fat burning workouts. Read through this article uses the whole training sample at the end… Read More
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