Emotional eating is the simplest way to derail any flat stomach diet and prevent you from reaching your weight loss goals. These four tips will help you put a stop to this self sabotage and help you stay on your clean eating track. Read more Read More

Happy Memorial Day - How does one stay true to their diet and exercise program during this festive weekend? Memorial Day is a special time of year; for most of the country it is the final signal for summer to start - although snow in June has been known to happen. This past winter was one of the worst in generations and hopefully the summer will produce premium weather. Read more Read More

There are so many nutrition plans in the marketplace that promise us that we can reduce our weight. The only problem is that a lot of nutritional plans in the market are not effective. Read more Read More

Every bodybuilder wants that "six-pack abs" look. The "six-pack" look is only obtained by a consistent program of healthy diet, cardio training and weight training. However, deciding which weight training exercises to do for the abs is often confusing. It doesn't have to be! There are only four abdominal exercises that you need for proper abdominal muscle growth and development. Read more Read More

Back in college, my friend, Stela, got me thinking about nutrition. I was a dancer all my life (I started when I was 4 years old), and I grew up eating healthy foods, so I never had to think much about what I put in my mouth. Stela, on the other hand, had been struggling with weight issues since she could remember. Growing up on pizza, take out Chinese food, and donuts, Stela had no idea what she was doing to her body, until, after years of crash diets that did nothing but negatively affect her energy, mood, and sleeping patterns, she decided to take a nutrition course in college. Read More