Before I get into the importance of free diet programs, I want to address an issue that needs to be corrected. "Diet's don't work, Weight Watchers does." This is a line from a commercial I just saw on TV, obviously for Weight Watchers. I have no problem with Weight Watchers but I do have a problem with this statement. Diets do work and it's important that all are aware of it. A majority of the population today has a desire to lose weight but most of them have no idea how to attack their problem. I'm here to say that dieting is the best way to lose weight and no matter the bad reputation it receives, it's still the most effective way to achieve… Read More

You should avoid these top ten fad diets, why? I'll go further in detail about the reasons why they should be avoided, as these diets are not the best way in the world to lose weight.

The phrase fad diets typically refer to diets that promote a restricted eating-plan, which is unhealthy, and lack in sufficient calories. We can be slim and trim as these diets work in the beginning, usually because the suggested eating regimens help you cut calories in one way or other. As soon as you go back to your normal eating pattern, it might double your weight! This formula is just like a get rich quick scheme that offers lot of money in short period.… Read More

The 3 Day Diet Plan, Reviewed!Hello my name is William Messruther and I am a dieting consultant. I have been specialising in this field for around 6 years now and I focus my studies on fad diets, wether they work and the effects they can have on your body. For the next few weeks I will be writing articles for as many different fad diets as I can find myself. Here is my first installment, talking about the 3 day diet plan.The 3 day diet seems to be one of the most popular short-term fad diets these days. It offers fast weight loss of about 10lbs within the 3 days, and is based on a low carb diet and a calorie intake of around 1000c per day. The… Read More

One of the most popular requests I receive from my personal training clients is to help them find crash diets that work. Most of them are aware that care has to be taken when going on any diet, much less a crash diet. Many of my clients have had little or no success with traditional diet programs, so I point them in the direction of crash diets by giving them these 3 tips.

1) Participate In Online Forums

Finding online forums that focus on weight loss is very simple to do. Simply type "forums" and "weight loss", in to the Google search box. Literally hundreds of online forums will appear on the organic listings pages. Definitely,… Read More

Are you serious about weight loss? This article describes weight loss myths and explains the truth about dieting. Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet. Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your weight loss goal, but the chances that you maintain the weight loss are slim. Restrictive diets are mentally challenging. What happens is the first time you give in to carbohydrate cravings you want more and try to make up for the time you deprived yourself… Read More